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Nutrition

Top 5 Tips to Reduce Weight Gain During the Holiday Season

Holiday weight gain is the reason that so many New Year’s resolutions involve going to the gym, eating healthier, and being more active. While you …

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Fitness Tips

How to Create Your Own Exercise Program

People have all sorts of excuses for not exercising regularly. They don’t have time. Gym memberships are expensive. They didn’t lose 15 pounds in the …

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Fitness Tips

Top 5 Benefits Of High-Intensity Interval Training (HIIT)

Everyone knows that the secret to a happier, healthier you is a regular dose of exercise. Working out releases endorphins, a hormone responsible for relieving …

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Fitness Tips

What You Need To Know About Choosing A Personal Trainer

It’s not hard to see why group fitness classes are so appealing. The high energy levels, lively instructors, and the motivational support of group dynamic. …

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Fitness Tips

The 5 Best Ways To Tone Your Arms And Lose Arm Fat

Depression can kill. Everyone knows in this day and age that mental health should not be ignored, and like it or not, a big part …

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