PersonalTraining

Fun? Yes. Tough? You Better Believe It!

Here at Build N Box, we guarantee that our personal trainers are well-equipped to design safe, practical, and dynamic programs that specifically cater to your fitness goals. Their years of experience in their respective fields, combined with their knowledge, skills, and abilities, can ensure that you make the most out of your workouts at BNB.

The goal is to get you on the road to a healthier lifestyle. Our trainers are here to give you that extra push to get there. Yes, you might shoot your trainer a dirty look or two or even mutter a cuss word here and there; but if you’re not doing that, then they’re not doing their job.

Put Your Fitness Goals On The Fast Track!​​

ACompletePersonal Training Program

FitnessAssessment

Find out what your current fitness level is and what steps need to be taken to reach your personal fitness goals!

CustomTraining

Working with our personal trainers means creating a workout regimen that’s specifically tailored to your fitness level and goals.

WeeklyCheck-ins

Our trainers will keep you on the fast-lane toward achieving your goals by diligently tracking your progress on a weekly basis

FullNutritional Guide

Your caloric intake will be assessed and evaluated to make highly suited nutritional recommendations so that your fitness goals can be reached.

StrengthAssessment

We will evaluate your strength to determine your starting point, then create a program that will safely and effectively push you towards your goals.

Flexibility& Mobility Test

We’ll perform a series of tests that will gauge your flexibility and range of motion. This information is used to help avoid injuries and improve your mobility.

Whywork with a Personal Trainer?

Having a personal trainer is crucial if you want to achieve the fitness goals you’ve been dreaming about. A personal trainer can create a fully customized program to suit your specific goals or needs.

You also don’t want to risk getting injured because of bad form. A personal trainer will make sure that you are doing these exercises the right way, so you not only target the correct body parts but also perform the exercises in a safe manner.

Whether you want to burn fat, bulk up, build strength, or improve flexibility, a personal trainer can keep you on track and help you every step of the way.